Hi, my Name is Renee Paul and I’m a personal trainer and Health Fitness coach. My passion and joy for fitness started when I realized at age 24 I needed to workout to look better. You see I had noticed that my thighs had cellulite on them and I could not let that stand. So I started looking for help and came upon a fitness center at the time, but realized if I wanted to do this I had to educate myself to improve my fitness. So it began…….my fitness journey.
Researching and Learning
I researched and became certified then wanted more knowledge to help others, so I got my Associates Degree in Sports Medicine. I learned skills in making fitness fun, teaching new skills, training and nutrition for my clients special need
Helping You Achieve Your Goals
I have taken many training and nutrition certifications to better guide my clients to success. I’ve worked with many clients and fitness students on helping them to create their journey to attain their goals in health and Fitness, and I can help you achieve your goals too!
WHAT MY CLIENT'S SAY
5 ⭐️s Renee is an exceptional trainer, she identified some of my issues straight away. No joke in our consultation she nailed it, I run myself into the ground to meet my goal then I can’t maintain it. She took me on and has been helping me to reach my goals in a way that I can maintain. Yes it is hard but Renee makes sure your effort is put into the right things, she’s an amazing teacher and she makes it fun. I love my sessions the most, she makes my day better no matter how bad it’s going or how tired I am. I recommend Renee to anyone who’s ready to change their life for the better as she’s the perfect guide.
Renee is extremely knowledgeable about the best exercises for various body types. I was slightly fearful after having a negative experience with a previous trainer. Renee is kind,humorous and worked around my restrictions of knee replacements and various surgeries, in addition to my being a senior citizen. I leave feeling terrific about my work out ,the knowledge I’ve gained, and about myself. She is fabulous!
Thank you Renee Paul for pushing me… Those Tuesday and Thursday evenings were no joke! Coming out on the better end, better and happier! You’re the best
Testimonial From Sylvia Waller
Thank you to my trainer and dear friend Renee Paul! Thank you for being a great strong fit role model for women over 50. Teaching us the importance of weight resistance training, eating smarter and making healthier choices. Thank you for helping me to keep it tight and right.
Renee is AMAZING! I truly respect her dedication to her profession. I will follow her anywhere she trains.
Renee is truly the best trainer I’ve ever worked with. The reason is because she cares about you (the client) and your Health is her number one priority!!! She takes the time to do all your workouts and meal plans every month. You will never do the same workout twice. Circuit training is the best and Renee pushes you without letting you quit!! Can’t wait to start again in March!!!
Renee is the real deal. She is the absolute best in the business. No fads, no tricks, just clean eating and exercise with lots of support. She also meets you where you are. Meaning, she tailors the program to the nutritional needs and time constraints of the individual rather than applying a “one size fits all” approach. She also keeps herself educated on the latest industry trends, etc. Can’t say enough good!!
This woman walks on water. She is amazing. She transformed my body into something I never thought was possible.