Snack Ideas To Keep You Energized

Snack Ideas To Keep You Energized

  The reality is that many of us find ourselves feeling tired or run-down at some point during our day. Experiencing this lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work or daydreaming about a powernap, try one of these […]

6 Changes To Your Lifestyle That Will Increase Energy

6 Changes To Your Lifestyle That Will Increase Energy

With today’s lifestyle being hectic and fast-paced, many people routinely find themselves feeling tired and drained. Plenty of people go through their days feeling sluggish and try to combat it by consuming gallons of caffeinated beverages or drinking unhealthy energy drinks. Aside from a busy schedule, the tiredness you’re experiencing may be lifestyle-related, in which case […]

7 Tips For Being Healthy And Fit This Summer

7 Tips For Being Healthy And Fit This Summer

Though a healthy lifestyle is recommended year-round, there is no question that summertime is when we are most likely to strive for a better body. We spend more time in tank tops and bathing suits and typically less clothing than we’re used to. Summertime is usually busier and on-the-go, with vacations and get-togethers so being prepared to […]

The Benefits Of Staying Hydrated

The Benefits Of Staying Hydrated

Drinking enough fluids is vital to staying healthy and maintaining the function of virtually every system in your body. This includes your heart, brain, digestion, muscles, circulation, the creation of saliva, the transportation of nutrients, as well as helping to maintain body temperature. Fluids carry necessary nutrients to all of your cells, they flush bacteria […]

The Importance Of Flexibility Over 50

The Importance Of Flexibility Over 50

Routine physical activity is an important part of healthy aging as it helps prevent several health problems, such as diabetes and heart disease. Developing and maintaining your flexibility as you age can also be beneficial by reducing the risk of injury, maintaining good balance, and having a better range of motion. You will feel stronger […]

3 Important Building Blocks For A Healthy Life

3 Important Building Blocks For A Healthy Life

3 Important Building Blocks For A Healthy Life Let’s be honest, we often don’t take care of ourselves as well as we should. It’s difficult these days when we have busy schedules, family responsibilities, and work life. Many times when faced with the choice between doing what we need to care for ourselves and convenience, it’s […]

Top Tips For Staying Motivated With A Busy Lifestyle

Top Tips For Staying Motivated With A Busy Lifestyle

With the busy pace of life these days, it can be easy to lose focus and motivation. Many times it can feel like there simply is not enough minutes in the day to fit it what needs to be done! It can be hard to tell the difference between the treadmill for exercise and the treadmill of […]

The Differences And Benefits Of 4 Popular Eating Plans

The Differences And Benefits Of 4 Popular Eating Plans 

The Differences And Benefits Of 4 Popular Eating Plans  These days it would be difficult to read a health-based magazine or step into any gym without hearing something about the many different diets or eating plans available. Millions of people follow these diets because they want to lose weight or just improve their overall health. Yet while these […]

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READY TO EXERCISE

Have you been thinking about starting to work out, or have you been told by your doctor that you need to get healthier and told to work out?  You say – “where do I start?”  Beginning a healthier lifestyle is daunting without proper guidance or help.  Here is a SIMPLE plan to make this process successful. […]

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What’s Up With Intermittent Fasting?

Hey, have you been wondering what is up with the eating program intermittent fasting? Well, I’m going to explain the program so you might try and it may work for you. There are many ways that you can approach the intermittent fasting eating program. One way would be by fasting for 16 hours and feeding(when […]

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