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Personal Training


Ready to take your fitness game to the next level and reach your health and fitness goals? Then give my One on One Personal Training program a try! You will receive a training program tailored to your specific fitness goals and health, as well as expert guidance and encouragement.



One on One Personal Training program includes:

  • Nutritional and Fitness Assessment
  • Personalized programs designed to help you achieve your specific fitness goals
  • Cardio and weight training homework programs
  • Nutritional coaching and grocery lists
  • Expert coaching and encouragement to help you reach your fitness goals


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